That’s it. No hashtag needed lol.

That’s it. No hashtag needed lol.


Pumping up for boulder shoulders. Being silly as usual. Xo


People are a product of their past experiences. Usually something that bothers you about your parents is something that you actually don’t like about yourself, but you just don’t realize. If you have had negative experiences it can affect your future experiences. Only YOU have the power to change your behavior. Changing learned behavior is not easy, but becoming positive and happy is worth the fight. Positive thoughts become words .. becoming positive behavior, habits and values. Don’t behave like a person from your past. Stop the pattern today and BE YOU! Happy Thursday. Xo

People are a product of their past experiences. Usually something that bothers you about your parents is something that you actually don’t like about yourself, but you just don’t realize. If you have had negative experiences it can affect your future experiences. Only YOU have the power to change your behavior. Changing learned behavior is not easy, but becoming positive and happy is worth the fight. Positive thoughts become words .. becoming positive behavior, habits and values. Don’t behave like a person from your past. Stop the pattern today and BE YOU! Happy Thursday. Xo


The older I get the more I realize how much the small, unplanned moments matter more than the moments you build up in your head. I am truly grateful for the tiniest moments that make me smile and that person who can make me laugh even when I am furious! The simple moments are extraordinary,  slow down and enjoy them! Life is about those perfect moments. #happyhumpday #grateful

The older I get the more I realize how much the small, unplanned moments matter more than the moments you build up in your head. I am truly grateful for the tiniest moments that make me smile and that person who can make me laugh even when I am furious! The simple moments are extraordinary, slow down and enjoy them! Life is about those perfect moments. #happyhumpday #grateful


Beautiful day for some wood working in the garage.   Questions .. what is it gonna be and will I have ten fingers at the end of it?

Beautiful day for some wood working in the garage. Questions .. what is it gonna be and will I have ten fingers at the end of it?


Best #supps. Proud to be a Precision Pro Athlete #sponsoredathlete @precisionsupps

Best #supps. Proud to be a Precision Pro Athlete #sponsoredathlete @precisionsupps


Count your blessings. Be grateful for those special people in your life EVERYDAY! Let them know how special they are to you! ♡

Count your blessings. Be grateful for those special people in your life EVERYDAY! Let them know how special they are to you! ♡


Congo pooped after a visit with Ozzie. Nap time! #mansbestfriend #basenji #dog

Congo pooped after a visit with Ozzie. Nap time! #mansbestfriend #basenji #dog


Who loves music?  I do. Not only do I love the creativity that it takes to make music,  but I also love what music can do for the soul. My whole life I have used music as my outlet to escape tough situations … help me get down when I feel like dancing and bring me up when I feel down.  It is powerful medicine. Last night I had the time to lay down and listen to the whole new Tea Party CD … which was a boughten CD lol. I was reminded of how therapeutic it is to just lay down and listen to a whole album. ##whobuyscdsnow @epcburlington #therapyforthesoul

Who loves music? I do. Not only do I love the creativity that it takes to make music, but I also love what music can do for the soul. My whole life I have used music as my outlet to escape tough situations … help me get down when I feel like dancing and bring me up when I feel down. It is powerful medicine. Last night I had the time to lay down and listen to the whole new Tea Party CD … which was a boughten CD lol. I was reminded of how therapeutic it is to just lay down and listen to a whole album. ##whobuyscdsnow @epcburlington #therapyforthesoul


#wcw to myself and all the fabulous ladies out there. Know your worth. I do!!! #beproud #positive #happy #beautiful #ladies

#wcw to myself and all the fabulous ladies out there. Know your worth. I do!!! #beproud #positive #happy #beautiful #ladies